Well being Charity Launches Wellness Backyard to Profit Drumchapel Residents

Scotland’s main well being charity, Chest Coronary heart & Stroke Scotland in the present day (Thursday twenty first September) opened the gates to its first CHSS Wellness Backyard in Drumchapel.

The Wellness Backyard is located on the Growchapel Group Allotment Gardens, a neighborhood house that goals to enhance the well being and wellbeing of individuals within the native space. The backyard kinds a part of Chest Coronary heart & Stroke Scotland’s well being defence exercise within the native space.

The backyard was designed and created by CHSS volunteers Lynette Inexperienced and Stephen Fraser with assist from CHSS employees from the charity’s Well being Defence crew. It has been created as an accessible house for these dwelling with chest coronary heart and stroke circumstances to enhance bodily and psychological well being. It includes huge paved walkways which are wheelchair accessible, in addition to raised planters which could be accessed whereas sitting or standing.

Jane-Claire Judson, Chief Government of Chest, Coronary heart & Stroke Scotland commented: “We’re delighted to formally launch our CHSS Wellness Backyard at Growchapel in the present day.

“At Chest Coronary heart & Stroke Scotland, we’re dedicated to the first and secondary prevention of chest, coronary heart and stroke circumstances. Bodily exercise reminiscent of gardening is thought to have many advantages for adults and older adults together with lowering the prospect of creating heart problems by as much as 35%.*

“Our Wellness Backyard has been consciously designed to offer a welcoming and accessible atmosphere to these dwelling with our circumstances to get pleasure from and take part in. Alongside gardening actions, we hope to have the ability to supply different types of train reminiscent of Tai Chi or Pilates.

“In addition to folks from our personal assist teams, the backyard will likely be open to neighborhood teams from Drumchapel and past early subsequent yr, with the intention of benefiting as many individuals in the area people as potential.

Volunteers Lynnette and Stephen have been key to getting the venture to the place it’s in the present day, reworking an empty plot to a useable and useful house.

Volunteers Lynnette and Stephen have been key to getting the venture to the place it’s in the present day, reworking an empty plot to a useable and useful house.

Stephen Fraser, 34, is a private coach who lives in Glasgow. He volunteers at Chest, Coronary heart & Stroke Scotland’s Wellness Backyard at Growchapel.

For Stephen, the expertise has been an overwhelmingly optimistic one, serving to remodel a waste piece of land right into a rising house for the neighborhood.

He mentioned: “Being a volunteer has given me an actual sense of fulfilment. I’m fortunate that the position within the backyard provides an extra stage of nature. Being exterior actually helps with mindfulness, whether or not that’s constructing planters from scratch or discussing what to develop the place.

“There’s a way of function, too, realizing the work we’re doing will help and assist others to flourish. Giving somebody even 10 minutes of distraction or peace from their very own conditions can go a great distance.

“Working within the fields of well being and psychology, I knew volunteering could possibly be highly effective and provides an actual sense of neighborhood. However once you get to know different volunteers, you construct such genuine relationships in pursuit of a standard aim. It’s an unrivalled feeling.

“Chest Coronary heart & Stroke Scotland know that volunteers have their very own lives to schedule round their time, and they’re tremendous supportive and accommodating. Serving to out has by no means felt like a chore.”

Discover out extra about volunteering with us to assist be certain there isn’t any life half lived in Scotland.

*Supply – the UK Chief Medical Officer’s Bodily Exercise Pointers 2019